Welcome to YLFS
The staff and trainers of Your Local Fitness Studio has over 60 years of combined experience in the theoretical and practical application of many varied exercise principals for weight loss, muscle gain, fitness and sports specific training
Why Choose Us?
We are not about “FAD” diets or “WHAT’S IN” for training this month, we teach solid training principals with proven track records combined with practical eating plans designed to fit into your individual lifestyle
Personal Training
Clients ask us which are the best ways to train so we can achieve our health and fitness goals faster? The right workout – weight, duration, rest, and intensity is as diverse as each individual
Photos and Videos
Please browse through our photos and videos provided for your entertainment and education
Fitness News and Articles
At YLFS we are endeavouring to give our clients the most insightful and up to date information on wholistic health and fitness
Classes
We have a diversified range of exercise classes ranging from 1 on 1 Personal Training, Group Personal Training, Group Classes, Pilates, Stretching and much more at prices suitable for everyone
